Unclench is a free 3-day live online experience devoted to nervous system regulation, embodied awareness, and learning how to stop gripping your life so tightly.

Through breathwork, somatic movement, meditation, and honest conversation, you’ll experience what it feels like to be supported… not pushed, into presence, safety, and self-trust.

This is not about fixing yourself.
It’s about letting your body finally exhale.
And making the space for yourself that your heart has been craving for.

Let’s be real.

Most people aren’t unregulated because they’re “doing it wrong.”
People are unregulated because they’ve been pushing through their lives for too long.

Unclench is a free 3-day live experience for people who are tired of overriding their bodies in the name of growth, productivity, or “healing.”

This is not another framework.
Not another 'mindset shift'.
Not another thing to 'optimize'.

It’s an invitation to slow down enough to actually feel what’s going on… and to learn how to support your nervous system instead of fighting it.

Across these three days, you’ll be guided through trauma-aware breathwork, somatic movement, meditation, and grounded reflection… each offered as an invitation, never a demand.

We’ll talk honestly about:

• What happens when you keep pushing past your body’s signals

• Why regulation is foundational to emotional health and sustainable change

• How to build capacity without collapsing, dissociating, or burning out

• What safety actually feels like in the body (not just in theory)
  
  

This space is slow on purpose.
Choice-based on purpose.
Regulation-first on purpose.

Because softening is not quitting.
It’s learning how to stay present with all of life,

Rather than dissociating.


It’s a journey of reclamation – because in order to FULLY live your life,
You have to have the inner capacity and be well-resourced to be with all that comes with the journey of life. 

Unclench is both a teaching and a felt experience… and a doorway into deeper, land-based, long-form work for those who feel the call to go further.

BENEFITS OF JOINING US ~

• Feel nervous system safety in real time
  
  
• Learn tools that regulate instead of override
  
  
• Build capacity to feel without collapsing or dissociating
  
  
• Experience community without performance or pressure
  
  
• Reconnect with your body as a place of truth and wisdom
  
  
• Leave feeling more grounded, resourced, and honest
  
  
• Part from this experience with a deeper understanding of how to truly be more present in all areas of your life and not falling back into all the same old patterns
  
  
• Alongside so much more...

What’s Included: 

• Live 3-Day Nervous-System-Led Experience
• Trauma-Aware Breathwork with Crystal
• Somatic Movement & Embodiment with Tori
• Body Devotion Meditation with Melisa
• Nervous System Education (grounded, lived)
• Choice-Based Participation
• Live Community Container
• Replays Available
• Direct invitation into deeper work

Melisa Howarth
aka Honeybee ~

Melisa Howarth is a trauma-informed facilitator, intuitive energy worker, and ceremonial space holder devoted to helping people reconnect with themselves through safety, presence, and embodied awareness.

Her work is rooted in the understanding that healing does not happen through force or insight alone, but through relationship—with the body, the nervous system, and the inner world. Over years of practice, Melisa’s path has shifted from intellectual understanding into lived embodiment, grounding her offerings in gentle, nervous-system-led practices that honor the body’s pace and innate intelligence.

As a Holy Fire® Reiki Master and intuitive energy worker, Melisa weaves somatic awareness, energetic attunement, and meditative inquiry to support deep restoration and self-connection. She is known for her calm, attuned presence and her ability to hold spaces that are both spacious and precise—where people feel safe enough to soften, and supported enough to listen deeply to themselves.

Melisa’s work is informed by her own journey of self-healing—one that required patience, reclamation, and the courageous tending of both light and shadow. This lived experience shapes the way she guides others: without urgency, without hierarchy, and without positioning herself as an authority over another’s inner world.

Rather than seeing healing as something to fix or achieve, Melisa approaches it as a remembering—an ongoing process of restoring trust in one’s intuition, resilience, and capacity to be with life as it is.

Within UNCLENCH, Melisa holds space for meditation, integration, and embodied reflection—supporting participants in grounding their experiences, strengthening inner safety, and reconnecting with the quiet wisdom that has always been within them.

Her work is an invitation to slow down, listen, and come home—gently and honestly.

Crystal Soto
aka your Breathwork Bestie ~

Crystal Soto is a breathwork facilitator, emotional wellness guide, and embodied space holder devoted to helping people feel safe enough to come back into their bodies—and honest enough to meet themselves without turning away.

Her work was born through loss, not aspiration. After losing both of her parents at a young age, Crystal learned what it meant to survive by numbing, staying busy, and pushing forward while disconnected from her inner world. For years, she moved through life carrying grief that had nowhere to land—until she reached a moment of reckoning where continuing as she was no longer felt possible.

Rather than bypassing her pain or forcing positivity, Crystal chose to slow down and turn toward what had been avoided. Through breathwork, embodiment, and trauma-informed support, she began rebuilding safety from the inside out—learning how to feel again, how to listen to her body, and how to allow grief and gratitude to coexist without overwhelm.

This lived experience is the foundation of her work.

Crystal is known for her grounded, compassionate presence and her ability to create containers where people feel deeply seen without being analyzed, rushed, or fixed. She does not position herself as an authority over another’s healing, but as a steady guide—walking alongside others as they reconnect with their breath, their bodies, and their emotional truth.

Through trauma-informed breathwork, somatic practices, and plant-based support, Crystal helps people move out of their heads and back into their bodies in a way that feels accessible, safe, and sustainable. Her facilitation is gentle yet powerful, offering a bridge between deep emotional processing and grounded integration.

In UNCLENCH, Crystal holds space for release, regulation, and remembrance—supporting participants in meeting their inner landscape with compassion, courage, and presence.

Her work is a quiet invitation back home.

Tori Cummings
aka Akasha Jaguara ~

Tori Cummings is a Medicine Woman, somatic guide, and ceremonial space holder devoted to helping people return to themselves with honesty, humility, and embodied truth.

Her work is rooted not in bypass or performance, but in the lived understanding that real transformation happens when the nervous system is tended, the body is listened to, and the shadow is met without judgment. Tori is known for creating grounded, deeply attuned containers where people feel safe enough to soften, brave enough to feel, and supported enough to release what they have been carrying for far too long.

Her path into holistic healing began not as a calling she sought, but as a necessity she answered. After years of chronic pain, trauma, anxiety, and being offered solutions that asked her to disconnect from her own body, Tori chose to reclaim her agency. She began listening—to her pain, to her emotions, to the wisdom of plants, movement, and breath—and slowly rebuilt her relationship with herself from the inside out.

Over the last decade, she has studied and trained extensively in herbalism, somatic practices, trauma-informed leadership, energy work, ceremonial facilitation, bodywork, and expanded states of consciousness. She has apprenticed within wild priestess lineages, worked with teachers and healers across the globe, and devoted her life to bridging ancient wisdom with grounded, modern application.

But it is not her training that defines her work—it is her capacity.

Tori holds space with reverence, clarity, and steadiness. She does not rush people through their process, offer false promises, or position herself as an authority over another’s inner world. Instead, she walks beside those she serves—trusting the body’s timing, honoring the seasons of descent and emergence, and supporting integration that lasts beyond the ceremonial moment.

Through retreats, education, and ritual, Tori serves those who are ready to meet themselves honestly—those willing to compost what is no longer true and root into a more authentic way of living.

Her work is an invitation back to embodiment, discernment, and self-responsibility.
Not to become someone new—
but to remember who you have always been.

Unclench is the beginning.
The Fruitful Darkness is living inside the work—over time, in community, with the land.

Online regulation → embodied integration
Moments of safety → sustained capacity
Insight → lived transformation